How Do Musicians Bounce Back From Tough Nights?

We always hear about sports stars having a bad game, or the comedian having a rough night, and I’ve read a lot of articles and blogs by these folks talking about how they get over those rough patches and pick themselves up to perform at a high level again the next day. Well believe it or not, musicians have bad shows and usually know when the crowd isn’t diggin’ it, and that can translate into a very rough night. So how do we pick ourselves up from that and dust ourselves off, so we can come back and perform at the top of our game the next night?

There are a lot of factors that go into putting on a good show, and any one of them can go wrong and cause a show to be subpar: bad club management, crappy stage gear, poor matching of bands on a bill, lack of audience attendance, the list could go on forever. A musicians job is partly to go out and put on a killer show despite the fact that any one of these things, or a combination, have gone wrong. But sometimes the musician is having a bad night and that can translate into one of these factors having more impact on the show than usual. It’s not an easy thing to overcome a night like that, but there a couple of key philosophies that help musicians at any level get over a night like this.

Just like with any profession, overcoming adversity takes a mental tenacity. The constant rejection of being any kind of artist is actually some of the best training you can have for overcoming difficult performances. Knowing how to pick yourself up and dust yourself off is something that is part nurture and part nature, but you can make up for a lack of nature with some amount of practice. If you’re a touring musician you get plenty of practice with this, but unfortunately if you’re just an every once in a while performer it can be much harder to overcome. When you think about the fact that even the best baseball players only hit the ball 3 out of every 10 times they’re at bat, and the best teams still lose 65 games in a season, it’s no wonder that they can be good at handling adversity. Musicians, on the other hand, have much more pressure to perform flawlessly every night, because they’re usually performing for new fans that didn’t watch them the night before.

Beyond the nature or nurture of your mental toughness, it’s important to maintain a decent diet, get good sleep and keep the partying to a moderate level; all of which can be difficult to do when you’re a touring musician. But the seasoned veterans that perform well every night have systems down for all of those factors, because they know that it will have a huge effect on the quality of their performance, and in turn their musical legacy. When you’re a young, fresh touring musician you may be able to bounce back from those difficulties fairly quickly at first, but it doesn’t take long before it catches up with you and performing can become a drag instead of a blast.

So behind all the excitement and perceived irregularity of being a touring musician, the things that are important to normal everyday people to feel good as they go about their day: diet, exercise, sleep, social interaction, etc., are the things that are even more important for touring musicians to maintain if they want to have the mental stamina to overcome that occasional bad night. The grueling touring schedule, extreme amount of energy expended while performing, and the myriad of logistical and administrative difficulties that musicians are confronted with almost everyday when they’re not performing makes these factors even more critical to maintaining their ability to bounce back from a rough night on stage. And that, in turn, plays a big role in keeping their dreams from becoming as much of a drag as any another job.

Join The New Up For a Google Hangout Tonight!

Tonight, Tuesday, May 21 at 7:30PM PST The New Up will host a Google Hangout in which the band will answer your questions about the new album and crowdfunding campaign, and anything else you’re curious about; plus they’ll be giving participants a sneak peak at some of the new music from their upcoming album. Visit our Google+ page and add The New Up to your circles (note: you’ll need to join Google+ if you don’t already have an account) then at 7:30PM PST click on the “Say hi” button in the green Hangout box. You’ll be able to join the Hangout session and ask questions, or just listen.

And don’t forget to check out The New Up’s fundraising campaign for their upcoming album on indiegogo at http://igg.me/at/thenewup/x/2175393. There you’ll find their pitch video, which includes previously unseen live footage of the band and new unreleased songs from the new album, and you can check out the numerous exciting perks, including indiegogo-exclusive items that can’t be obtained anywhere else other than by donating. You’ll also find indiegogo-exclusive pictures of the band, comments from other people who donated, in-depth details about how donations will be used, what the band and the new album is about, and a whole community of people that share in your love of The New Up. The band has already reached 25% of their goal (and they’re only 20% of the way through the campaign), but they need your help to make it to the finish line, so go there now and get involved!

See you in cyberspace at 7:30 P.M. PST on google hangout for what is sure to be an interesting and lively Q & A session and an exclusive unveiling of some of what the band will be offering on this new album.

Music in our Bones

Last night in San Francisco, people came together on a Monday night for a benefit to support Bo Mahoney. Bo spent fifteen years of his life working with Blue Traveler as a sound engineer and also worked with Gov’t Mule as a sound engineer and guitar tech as well.

Bo was forced to quit because of a degenerative eye condition and his health in general continued to decline. Finally after several attempts to find an answer, he was with ALS. Amyotrophic lateral sclerosis (ALS), often referred to as “Lou Gehrig’s Disease,” is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. The progressive degeneration of the motor neurons in ALS eventually leads to their death.

Blues Traveler performed at the Bo Benefit last night and it was a sold-out event. There were endless auction items that people donated and the night was an incredible success.

Pamela, Bo’s wife, and Bo are the founders of BISS List which is a promotional music mailing list and weekly calendar for diehard Bay Area music fans. This is where they continue to fulfill their passion for live music.

The thoughts and feelings that I had over the course of the night and as I reflect today is that music IS energy. It’s a powerful force that connects the human spirit, it can heal our minds and hearts, it gives us the opportunity to be in the present in the moment and be right where we are, with who we are.

I know in my heart of hearts that everyone in that room could attest that their lives would not be the same without music. The engineers, guitar techs, promoters, supporters and enthusiasts are just as much of what makes up the music and it’s energy as the musicians themselves. There is no separation. It’s a reminder of the fabric in which we are all connected.

Bo’s life has been fueled by his passion and it makes perfect sense that his healing resides in music, and that love and light live in those vibrations.

Ironically and harmoniously, it was my soul sister’s birthday, Diane Izzo. She was one of the reasons I started playing music. Although she didn’t survive her battle with brain cancer, I witnessed the healing, love and energy that music brought to her being and throughout her struggle with the sickness. I truly believe it extended her life.

I was proud to be there and proud of all the parts that everyone gave to contribute to the whole. In my eye, that was the greatest success, above and beyond what any dollar amount could provide (although I know it helps a lot ; )).

The New Up’s Music Revolution

So I know that everyone thinks they’re gonna start a revolution, but they hardly ever do. That’s not stopping The New Up from jumping in headfirst. You see, we’re not thinking about your run of the mill revolution where the status quo is overthrown in a violent upheaval of all things evil. No, those never work out and they’re always replaced with something just as bad. We’re starting a revolution that focuses on connecting people by showing them that we’re all the same underneath it all, and we plan to do this 1 day, 1 life, 1 human being, 1 step at a time.

We no longer live in a world where we have to cut each other’s throats to survive; the whole predication of our existence on this earth has done a 180. With so many of us on the planet now, we all stand to gain so much more by thinking about the viewpoints of people with which we wouldn’t naturally empathize. We’ve turned an important corner. When we look back at this time from the perspective of the future, we’ll realize that this was the pivotal time that determined the future of our existence; and that the decisions that were made today were the difference in determining the fate of humankind. No joke, it’s that serious. But we’re gonna do it without taking ourselves too seriously. And that’s what this revolution is about. Changing lives, one at a time, while having the best time ever doing it. That’s why we want you to join with us in this journey, and there is no better vehicle to deliver this change than music. Let’s get it on.

Here’s a link to our campaign: http://bit.ly/142ZVw8